🌿 Heal on your terms. 💚
Cannabis‑friendly • Holistic harm reduction • Peer‑to‑peer (non‑clinical) coaching
Green Ghroasis is the holistic hub for all things green and wellness, created by Carmen Ledesma, Coach & Certified Peer Recovery Support Specialist (CPRSS). This is a stigma‑smashing space where people pursue stability, sobriety, and self‑love with cannabis plant medicine 🌱, harm‑reduction tools 🛟, and real‑life practices that actually fit.
Also inside the Green Ghroasis ecosystem: iGhrO App 
(your day‑to‑day support) and Sacred Rebellion Workbook 
(your guided companion). Services live inside iGhrO—Green Ghroasis is the community “how‑to” hub. For offerings outside the app, use the CTA below.
What We Stand For
- Sovereignty over shame 🕊️: Your path, your pace. No gatekeeping.
- Harm reduction, not perfection 🛟: Evidence‑informed choices that meet you where you are.
- Plant medicine with respect 🌱: Cannabis as a sacred, time‑honored ally—not a one‑size‑fits‑all fix.
- Science + Spirit 🔬✨: Somatic, cognitive, and spiritual tools working together.
- Compassion over judgment 🤝: Brave, non‑punitive spaces for real change.
We honor abstinence as a valid path, and we also serve people for whom abstinence‑only models do not fit. Both realities can be true.
Who This Is For
People seeking mental wellness the holistic way—including those navigating:
- Anxiety 🧠💨 and PTSD 🫁⚡ who want nervous‑system‑gentle tools.
- Substance use disorders like Alcohol Use Disorder, Opioid Use Disorder, prescription pill misuse, and more—seeking stability or sobriety with the support of cannabis‑positive harm reduction.
- Folks who felt unseen or shamed in abstinence‑only spaces and want non‑judgmental support.
- Humans integrating inner‑child work and Jungian‑inspired shadow work 🌓 while building a life that loves them back.
Core belief: People deserve to live—full stop. Smashing stigma saves lives. 💥💚
👉 Where to access: Most services are delivered inside the iGhrO app. For offerings outside the app, use [📬 Request External Services].
Peer‑to‑Peer Recovery & Wellness Coaching (Non‑Clinical) 🤝
1:1 and group coaching that centers choice, dignity, and practical action—no rigid rules, no moralizing.Cannabis‑Friendly Harm Reduction Consulting 🌿🛟
Intentionality, safety planning, set/setting, tolerance breaks, and accountability to your goals (including mindful non‑use when that serves you).Workshops & Circles 🧘♀️📓
Trauma‑aware community spaces with breathwork, journaling, boundary‑building, and skills for everyday regulation.Plant‑Medicine Education 🔍🌱
Clear, evidence‑informed guidance on forms, considerations, and reflective practices—centered on your nervous system.The iGhrO App 📲
Daily check‑ins, micro‑habits, reflections, and resource libraries to keep support in your pocket.The Sacred Rebellion Workbook 📘
A guided companion for healing, self‑leadership, and shadow‑work integration—designed to pair with coaching and the app.
Reclaim Yourself, Reclaim Your Power
we believe that true healing goes beyond recovery—it’s about reclaiming ourselves. In a world where systems, projections, and societal shame often weigh us down, we create a sanctuary for individuals to rediscover their inner strength, authenticity, and peace. Our mission is not just to help you recover, but to empower you to rise above the pressures and limitations that have held you back.
Here, you are more than just a survivor—you are a powerful individual reclaiming your life. With every step, we guide you on a journey toward liberation from the expectations, labels, and judgments placed upon you. It’s time to shed the weight of shame and step into the full embrace of who you truly are.
We offer resources, support, and a welcoming community to help you along this transformative journey. Whether you are healing from past trauma, reclaiming your self-worth, or seeking to build a more authentic life, Green Ghroasis is here for you.
Our Approach
- Assess 🧭: Where you are now—body, mind, spirit, and environment.
- Align 🎯: Clarify values and desired feeling states.
- Act 🔁: Build simple, repeatable micro‑practices that compound.
- Adjust ♻️: Iterate with kindness. We track what works and evolve.
Results You’ll Feel
- Fewer anxious spikes; more regulated moments you can actually feel 🌤️
- Clearer boundaries and deeper self‑trust 🛡️
- A healthier, more intentional relationship with cannabis—or confidence choosing other tools 🌱➡️🧰
- Sustainable routines that don’t collapse when life gets lifey 🔧
People get to live—rather than the alternative. This is why we smash stigma. 💚
Safety & Scope
Green Ghroasis provides coaching and education only. We are non‑clinical and not a substitute for medical or mental‑health care. We collaborate with clinicians when appropriate and encourage integrated care.
Ready to heal on your terms?
Explore iGhrO for services, or reach out for external engagements. 